Trauma Therapy in Nashville & Across Tennessee and Georgia

Signs You Might Benefit from Trauma Therapy

• I know everything is fine, but I feel so anxious and scared.

• Sometimes I get really foggy, start to feel like life isn’t real, or lose time.

• Other people have a lot more memories from childhood than I do.

• There are things that others seem to handle just fine, but I have really big reactions to them.

• I feel really anxious in relationships and need a lot of reassurance.

• I feel really distant in relationships and I can detach from someone easily.

• There are certain places, topics, songs, or smells that I’ll avoid at any cost because I have a really big reaction to them and feel unsafe.

• I have trouble winding down and it’s hard to fall asleep.

• I have panic attacks, sometimes I’ll even wake up in the middle of the night with one.

• I feel like everyone else knows something I don’t and like there’s just something missing in me.

• I can’t stop replaying really upsetting memories.

• I feel like I can’t do all the things I want to because I may have unexpected emotional reactions.

• I feel like I physically cannot set boundaries or say no.

• It feels like my shame/guilt is just a constant companion.

Our Approach

EMDR Therapy

We use EMDR (Eye Movement Desensitization and Reprocessing) to help clients process traumatic memories safely and reduce their emotional charge.

Brainspotting

We use Brainspotting to help clients access and process the brain-body connection where trauma is stored, allowing for deeper healing that talk therapy alone may not reach.

Somatic Therapy

Somatic therapy helps you reconnect with your body and release trauma stored in physical sensations, promoting regulation and resilience.

Relational & Family Systems Work

We support clients differentiating from unhealthy family systems, building self-awareness, and creating healthier relational patterns.

Why Choose Healing House for Trauma Therapy

• Trauma-specialized therapists with experience in religious and spiritual abuse recovery, other traumatic experiences, and controlling family dynamics

• Holistic approach integrating mind, body, and relational healing

• Telehealth available statewide, in addition to in-person sessions in Nashville

• Supportive environment for young adults navigating complex emotional challenges