Somatic Therapy in Nashville and Telehealth Across Tennessee & Georgia
Who We Help
We work with young adults who are navigating trauma and its effects on the body and mind, including:
Chronic pain, stress, and tension
Difficulty feeling grounded or emotionally safe
Dissociation, feeling confused, or missing memories
Anxiety and panic attacks
Depression and loneliness
Signs You Might Benefit from Somatic Therapy
Somatic therapy may help if you experience:
Physical tension, pain, or discomfort related to stress or trauma
Emotional overwhelm in seemingly small situations
Feeling like your brain and body are on different pages (ie: I know I’m safe, but I feel so anxious)
Difficulty calming or regulating your nervous system
Feeling “stuck” in past traumatic experiences
Anxiety, panic, or hypervigilance
tending to analyze and intellectualize instead of feel
A plateau in traditional talk therapy
What is Somatic Therapy?
Somatic therapy is a trauma-informed approach that focuses on how trauma is stored in the body. There is still a lot of talking, but the body is also brought into the work. By tuning into bodily sensations, clients learn to:
Release tension and trauma stored physically
Regulate emotions and nervous system responses
Build resilience and a sense of safety
Integrate trauma work with mental and emotional healing
Live a more aligned life by listening to their body’s natural responses
Our Somatic Approach at Healing House
We combine somatic therapy with other modalities to support holistic healing:
EMDR Therapy to process traumatic memories safely
Brainspotting to connect the mind and body
Talk therapy to navigate internal and relational patterns
Supportive sessions to help clients explore body sensations at their own pace
Why Choose Somatic Therapy with Us
Trauma-specialized therapists trained in somatic approaches
Holistic integration with EMDR and relational healing
Telehealth available statewide across Tennessee and Georgia, in addition to in-person sessions in Nashville
Specialized care for adults navigating complex trauma, challenging family dynamics, anxiety, or high-control religion
Take the First Step
Somatic therapy can help you reconnect with your body, release trauma, and build resilience. Contact us or use our easy online scheduling to book your free consultation or first appointment.