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Click through these quick grounding tools for a mild Nervous System reset.

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Guide titled 'Vagus Nerve Reset' with steps for calming the vagus nerve: 1. Sit tall in a chair or stand with shoulders back and down; 2. Without moving head, look right for 15 seconds; 3. Repeat step 2, looking left for 15 seconds; 4. Yawn (if not a
Instructions for Stress Cycle Shake exercise, including steps to stand tall, shake arms and legs, do for 30 seconds, and repeat three times.
Infographic titled 'Double-Inhale Breath' explaining a breathing exercise to lower heart rate and reduce stress, with four steps: take a deep breath through your nose, pause when lungs are full, exhale through your mouth, and repeat three times.
An informational poster about Bilateral Stimulation exercises for stress relief. It includes instructions for three options: A, sitting and tapping knees, B, crossing arms over chest and tapping shoulders, and C, tossing a small ball back and forth.
Instructions for a sway exercise, including steps to stand tall and sway side to side, engage the whole body, try swaying forward and back, and continue for at least one minute.
Instructions for a slow down exercise, including steps to clench hands into fists, open palms, close into fists again, and move slowly with focus on breathing.
Guide to energy bath exercise with four steps: rub hands to surface, rub down head and body, continue down shoulders, arms, torso, and legs, then repeat as needed.
An infographic titled 'Five Senses' with instructions for a mindfulness exercise. It includes four steps: 1. Look around and find five things you can see, 2. Find four things you can touch, 3. Find three things to smell and two things you can hear, 4
Instructional graphic titled "Touch Tour" with steps on using touch to ground nervous system, including steps: 1. Slowly move around the space you're in, 2. Keep an eye out for anything with a noticeable texture, 3. Feel and pause at textures, 4. Rep

These tools are not a replacement for mental health care. Looking for more support? Learn deeper grounding and build lifelong regulation with one of our specialized therapists.

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