High-control religion leaves us feeling confused, disconnected, and unsure of how to move forward. You want to step into freedom and self-trust, but still find yourself disoriented by a system that demanded your obedience. You might feel like your compass in life has been thrown overboard. Maybe you’re grounded in your truth, but your body didn’t get the memo. You may even want to find ways to keep certain pieces and people from your past without abandoning yourself. You’re ready to make a change and break the hold old beliefs have on your Nervous System. Most of all, you’re ready to trust yourself. I want to help you get there.

I help adults working through spiritual deconstruction and healing from purity culture + religious abuse. Clients come to me looking for a therapist who gets the unique harms of high-control religion because therapy should be a place where you feel free to explore what’s true for you. Sessions with me are real (dark humor welcome), specialized, and creative.

I’ll meet you where you are and offer the support needed to rebuild in alignment with yourself. You can feel at home in your own mind and body and you don’t have to continue walking through life confused and afraid. Call, text, or email today for a free 15-minute consult call or to jump right in and schedule a session. I can’t wait to hear from you.