OCD questions what's real, making it hard to trust yourself and your reality. The thought of challenging your OCD can feel overwhelming at best, but you don’t have to do it alone. You deserve the payoff: a deep self-trust and the freedom to choose what’s true and aligned for you.

You may wonder if you can ever live a full life with anxiety. Constantly questioning and wondering “what if” can feel equal parts uncontrollable and exhausting, but it doesn’t have to be this way forever. Together, we can get clear on what's most important to you and challenge the fear that’s getting in the way. It won't be easy, but it will be worth it.

Receiving an Autism or ADHD (or AuDHD) diagnosis in adulthood can feel both validating and unsettling. It may feel like everything suddenly makes sense for the first time.

There can also be grief associated with the recognition of a life spent masking and attempting to fit into a world not designed for your neurotype. I work with my late-diagnosed Autistic, ADHD, or AuDHD clients to incorporate their budding neurodivergent identity into their existing identity framework.

Together, we will explore all of the emotions associated with a late diagnosis and work to understand what parts of your neurodivergent identity feel safe to be seen and known.

The overlap between OCD, Autism, ADHD, and/or AuDHD can be difficult to untangle. Together, we can explore which parts are compulsive versus regulating. Honoring the nuance of your experience means you can disrupt the patterns that keep you stuck without giving up the things that help you feel better.

Chronic illness, pain, or a cancer diagnosis are all-consuming experiences. These diagnoses affect every aspect of daily life, are frequently invisible, and are often misunderstood.

If you are living with chronic illness, pain, or a cancer diagnosis, we can discuss how your life is impacted, work through the grief associated with these experiences, and focus on using the spoons you have to live a life in accordance with your capacity.